Nourishing the Golden Years: Understanding Nutrition Needs for Seniors
![Nutrition for Seniors](https://lifentips.com/wp-content/uploads/2024/05/7e6960fee76fb368edaf187776df492e.webp)
Introduction As we age, our nutritional needs change. Seniors often require fewer calories but need more of certain nutrients to maintain optimal health. This blog discusses the dietary needs specific…